People choose to follow a dairy free diet for many reasons, the most common reason being intolerant to lactose.
Lactose is a type of sugar found in milk. People who are lactose intolerant have difficulty digesting lactose.
A dairy free diet only includes foods and beverages that do not include milk or milk based products such as cheese, butter, cream, custard, ice cream, whey and casein.
A dairy free diet, for some people can result in the following health benefits;
Less Bloating! Consuming dairy when you have an intolerance can cause bloating. If you remove dairy, you potentially avoid bloating and an uncomfortable feeling.
Improved Digestion! If you have a dairy intolerance you can suffer from cramps, nausea and stomach pains. Avoiding dairy will help with these symptoms.
Clear Skin! Some people with acne issues found removing dairy naturally aided in clearer skin.
At Fresh, we have some amazing dairy free alteratives such as; Nobó Ice Cream, Sojade Yogurt, Alpro soya milk and Nakd bars to name a few!